With workplace stress are its highest recorded level and levels burnout and presenteeism increasing, having tools and techniques to help understand and manage workload to avoid stress is critical.

This session will help learners feel more in control. It will help them consider different approaches to planning workload, managing time, and prioritising tasks based on their individual styles. Learners will better understand some of the ‘tried and tested’ methods, but also learn about more modern ways of thinking around time and priority management.

Our courses are designed to provide inclusive and enjoyable learning experiences so there is no role play or forced contribution.  Instead, leaners are supported with guidance, resources, tools and tips to help them fully understand and action the training content.  There is no end of course test, but upon successful completion of the course learners will be emailed an electronic attendance certificate and course handout.

The course is broken down into easy to follow modules;

1. Understanding stress and burnout

2. Avoiding urgency & procrastination

3. Prioritising & time management

4. Manage your state

5. Lower stress by changing perspective

“Great style, very interactive and time allowed for reflection. It felt like a conversation with a friend rather than training.”

“The opportunity for open discussion and engagement across the group led by Beth was excellent, the whole session was really useful and very interesting.”